Apple Cider Vinegar-old Fashioned Weight Loss
Apple Cider Vinegar
“When you give it some thought, it makes good sense that
drinking apple cider vinegar before meals would help with weight loss.
Apples are a good source of pectin, and including pectin in your diet
can make you feel fuller and more satisfied.
Since apple cider vinegar contains the same amount of pectin as
apples (one apple has about 1.5 grams pectin), it can suppress
your appetite in a similar way.
There is also good science behind why apple cider vinegar would
encourage weight loss even more effectively than eating raw apples.
In general, acids (such as those found in apple cider vinegar) help
with the digestion of protein, and proteins are the building blocks for
some of our hormones, especially growth hormone.
Growth hormone is instrumental in breaking down fat cells since it
is responsible for the energy our muscles burn while we are at rest.
By increasing the acid present in your stomach before a meal, you’ll
ensure the chances for thorough digestion and increase the availability
of protein for hormone synthesis.
The amino acid tryptophan plays a critical role in ensuring good levels
of the neurotransmitter serotonin in the body. Serotonin is a natural
mood elevator and tranquilizer…
…As with the production of many hormones, apple cider vinegar releases
proteins during digestion that the body uses to build tryptophan.
In this way, it begins a chain reaction that leads to a feeling of serenity
Since “overweightness” can be a result of stress-induced eating,
maintaining a feeling of well-being can be an important factor in
staying slim and healthy.”
This is just a small sampling of the power of apple cider vinegar
in helping you control your appetite and losing weight.
Who knew that such a readily available and simple liquid could
do so much good. Actually, the ancient Babylonians did…
All the way back in 5000 B.C.
If you want more Information on Apple Cider Vinegar you can check out this Kindle Book
Apple Cider Vinegar – Old Fashioned Weight Loss & Health in a Bottle